3. Meditation

      The act of meditation has been practiced for generations as a component of numerous religious traditions and beliefs.Meditation is often  an internal effort to self-regulate your mind. It is often used to clear the mind and ease many health issues, such as high blood pressure,depression and anxiety. The word meditation refers to the state of relaxation.It was originally meant to help deepen understanding of the sacred and mystical forces of life.Its a great way to clear your mind.

     Meditation give you a sense of relaxation that benefits both your emotional well-being and your overall health. It gives you a sense of relaxation that many do not get from sleeping. It soothes and relaxes the muscles to further ease the body into a state in which many can befit from. It is a simple concept once one can leave their current mindset and clear all thoughts. A difficult task for the cluttered minds of many individuals It can be very calming to meditate 2nd period. It is a very good transition into the day. hopefully we will meditate once again.