Sugar Misconception

People believe if they go to mcdonalds and get a salad they are eating healthier. In reality they are eating much healthier than if they had gotten a Big Mac. The southwest salad has 320 calories, 29 g of protein, 19 g of fat, 40 g of carbs, and 1040 g of sodium. If a McDonald's salad would take 3 miles of running for the average person to burn off... are you really eating healthy? You would be better off making a salad at home that would be much healthier and better for your body.